Wednesday, November 7, 2007

Ran a little over 8 miles today at the Rillito River path today. I was a happy runner gal - it was a great run! I was tired from work, but averaged an 8:45/per minute pace. I did fartleks during my run, since I missed my Workout Group yesterday. It was 90 degrees when I started, but it cooled off a tad by the end. I finished right after it was getting dark. That wasn't quite enough exercise for one day, so I finished the day with a one hour weight workout! Wednesday is my calorie burning day. :)
Helps relieve the stress that builds up over the workweek.
Currently reading: Angels in the Wilderness by Amy Racina.

1 comment:

Sarah said...

Wow, its still pretty hot least by my standards. Nice pace and weights too!