Laurie and I had so much fun and I paid serious attention to the ground in front of me the entire time and had no falls. It is a very rocky and steep trail that runs along a ridge with a fairly good dropoff to the left.
Here is Laurie leading the way. I love running with her - she runs at a good pace and loves to talk. I don't think Laurie likes it when I take back shots of her, but I think she looks like a strong and sturdy athlete when she is running trails, and that is what I want to be. :)
We did around 9 miles.
It is a very beautiful canyon. We ran back on the road and got our feet wet on the creek crossings. I didn't care though, because it was good to be out in nature, enjoying what God gave us to enjoy.